Weight Loss

A Balanced Approach to weightloss

At Southpark fitness we have a balanced approach to weightloss which focuses on building core strength, endurance, cardio and healthy life style changes that will make looking your best easy.

Cardio

At Southpark fitness we have many choices in cardio workouts.  We maintain all of our equipment to be clean and accessible. We are a small gym and you rarely have to wait in line to use equipment.
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Core

Strong core and abdominal strength helps prevent injuries, improves posture, and gives a sense of balance, integration and a foundation for all other forms of excercise including weight training and cardio training.  A strong core coupled with proper  alignment when executicing weight bearing excercises or weight lifting excercising is crucial to safe and effective practice.

Nutrition

Rather than snacking,  drink plenty of water.  Water helps with your muscle recovery and makes your skin beautiful. Many people are very dehydrated, especially in the summer.  Choose  nutrient dense foods and stay away from the processed stuff. Whole grains, fruits, vegetables and high quality proteins are all you need.
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Strength

Circuit workouts are designed to get the blood pumping by alternating exertion between upper and lower body focused exertion. If you keep switching, your blood will keep moving and eventually get your heart rate up. This type of exercise will help people lean out and build some muscle at the same time..

Strength. Balance. Longevity.

contact us

Gym H0urs

 Monday-Thursday: 6am – 8pm

Friday: 5am- 6pm

Saturday: 7am- 5pm

Sunday: 8am – 3pm

2211 30th Street, SD CA 92104

619-316-2333

email: rob@southparkfitness.com

 

Come Try us out