Many cardio choices and clean, accessible equipment.
At South Park Fitness we have many choices in cardio workouts. We maintain all of our equipment to be clean and accessible. We are a small gym and you rarely have to wait in line to use equipment.
Most of us know that strength training (with free weights, weight machines, or resistance bands), can help build and maintain muscle mass and strength. What many of us don’t know is that strong muscles lead to strong bones. And strong bones can help minimize the risk of fracture due to osteoporosis.
A strong core and abdominal strength helps prevent injuries, improves posture, and gives a sense of balance, and integration and is a foundation for all other forms of exercise. A strong core is essential when executing weight bearing exercises and is a crucial element of injury prevention.
Rather than snacking, drink plenty of water. Water helps with your muscle recovery and makes your skin beautiful. Many people are very dehydrated, especially in the summer. Choose nutrient dense foods and stay away from the processed stuff. Whole grains, fruits, vegetables and high quality proteins are all you need.
-Rob Pouliot, owner and lead trainer, South Park Fitness
Circuit workouts are designed to get the blood pumping by alternating exertion between upper and lower body. If you keep switching, your blood will keep moving and eventually get your heart rate up. This type of exercise will help people lean out and build some muscle at the same time.
Strength. Balance. Longevity.
Monday-Thursday: 6am – 8pm
Friday: 6am- 6pm
Saturday: 7am- 5pm
Sunday: 8am – 3pm
2211 30th Street, SD CA 92104