Weight Loss

A Balanced Approach to weightloss

At Southpark fitness we have a balanced approach to weightloss which focuses on building core strength, endurance, cardio and healthy life style changes that will make looking your best easy.

Cardio

At Southpark fitness we have many choices in cardio workouts.  We maintain all of our equipment to be clean and accessible. We are a small gym and you rarely have to wait in line to use equipment.
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Core

Strong core and abdominal strength helps prevent injuries, improves posture, and gives a sense of balance, integration and a foundation for all other forms of excercise including weight training and cardio training.  A strong core coupled with proper  alignment when executicing weight bearing excercises or weight lifting excercising is crucial to safe and effective practice.

Nutrition

Rather than snacking,  drink plenty of water.  Water helps with your muscle recovery and makes your skin beautiful. Many people are very dehydrated, especially in the summer.  Choose  nutrient dense foods and stay away from the processed stuff. Whole grains, fruits, vegetables and high quality proteins are all you need.
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Strength

Circuit workouts are designed to get the blood pumping by alternating exertion between upper and lower body focused exertion. If you keep switching, your blood will keep moving and eventually get your heart rate up. This type of exercise will help people lean out and build some muscle at the same time..

Strength. Balance. Longevity.

contact us

Gym H0urs

 Monday-Thursday: 6am – 8pm

Friday: 5am- 6pm

Saturday: 7am- 5pm

Sunday: 8am – 3pm

2211 30th Street, SD CA 92104

619-316-2333

email: rob@southparkfitness.com

 

Come Try us out

Historical South Park

Historical South Park

SOUTH PARK FITNESS

South Park Fitness is a gym unlike any other. It resides in “Fire Station No.9″, the oldest surviving fire station in San Diego. This 100 year old building has been completely renovated and is now one of the most unique gyms you’ll ever find.  It has giant wooden double-doors where the fire engines used to enter. It has high vaulted ceilings with much of the original wood restored.  The walls are covered in rock star paintings from a local artist giving the space incredible energy. The gym has top of the line equipment, a semi-private indoor studio for core and flexibility training, a heavy bag, and a big backyard for outdoor workouts.

Our mission at South Park Fitness is to improve your life with health and fitness. Life just gets better with exercise and sound nutrition. You will increase your strength, endurance, and energy. Your flexibility, posture, and balance will improve. Your body composition will change and you will feel better, sleep better, and have more confidence.  Our award winning personal training, recently voted as one of the best in San Diego, will help you to reach your goals quickly and safely.