Personal Training

jump start program

We have a Jump Start Program that gives a client three personal training sessions designed specifically with their goals in mind. It teaches  what kind of workout would be best and how to perform proper techniques. After the first three sessions, members receive a written workout that they can do on their own. It is only necessary to check back in with a trainer when questions come up.

meeting your goals

Some of our clients have lower backpain, a work or sports injury or a specific strength training or weight loss goal. At South Park Fitness we can work to design an optimal program for you  by taking your particular requirements  into consideration.

customized planning

Do you travel for work? Do you have young children at home? Most of us have specific life styles that need to be realistically accomodated if we are going to create a plan that we will stick to.

organized

After your Jump Start Program has been completed and you are in a fitness rhythm, one of our trainers can schedule  periodic check-in sessions to adapt your training routines and or create new workouts. 

Personal Training for All Fitness Levels

“We want people to enjoy the experience, or for the lack of a better phrase: Enjoy the ride of getting back into shape. I preach, more than anything, to just get into the gym. I have a sign above the door that says, ’80 percent of success is just showing up.’ I believe that if the only thing you do when you walk in is 10 minutes of sit-ups, you are still setting yourself up for success. It’s because you’re creating a habit and a routine. Bottom line, if you’re consistent with your workouts, you’re going to get results.”

-Rob Pouliot, owner and lead trainer,  South Park Fitness

Weight Loss

At South Park Fitness we have a balanced approach to weight loss which focuses on building core strength, endurance, cardio vascular strength and healthy life style habits that will make looking your best easy.

Cardio

At South Park Fitness we have many choices in cardio workouts.  We maintain all of our equipment to be clean and accessible. We are a small gym and you rarely have to wait in line to use equipment.

Circut training

“Circuit workouts are designed to get the blood pumping. First we work the upper body and get all the blood rushing there. Then  for the very next exercise, we go to your lower body and the blood rushes down there. If you keep switching, your blood will keep moving and eventually get your heart rate up. Some cardio exercises will be included  between sets as well. This type of exercise will help people lean out and build some muscle at the same time.”

Rob Pouliot, Owner and lead trainer,  South Park Fitness

Weight Training

Weight training is a core element of our personal training and Jump Start Programs. Proper form and body awareness is essential to prevent injuries and to get the most benefit from your time investment.

Jump Start Program

The South Park Fitness Jump Start Program is three personal training sessions where a personal trainer will assess your specific health needs and goals and create a unique workout routine for you. The Jump Start Program is by appointment only.

Outside Workout Area

Enjoy our sunny Southern California weather and take your workout into our backyard.  Perhaps it is a stretch before your workout or a kettlebell session.  Join us at South Park Fitness for  a workout and then relax for a moment outside and catch some Vitamin D.

we educate we motivate

 Most people will come to the gym with good intentions, but they get stuck doing cardio and are intimidated by anything else. We have a Jump Start Program that gives a client three personal training sessions designed specifically with their goals in mind. It teaches them what kind of workout would be best and how to perform proper techniques.

Weight Loss

At South Park Fitness we have a balanced approach to weight loss which focuses on building core strength, endurance, cardio and healthy lifestyle changes that will make looking your best easy.

Strength

Weight training is a core element of our personal training and Jump Start Programs. Proper form and body awareness is essential to prevent injuries and to get the most benefit from your time investment. 

 Cardio

 At South Park Fitness we have many choices in cardio workouts.  We maintain all of our equipment to be clean and accessible. We are a small gym and you rarely have to wait in line to use equipment.

Work

Strength. Balance. Longevity.

contact us

Gym H0urs

 Monday-Thursday: 6am – 8pm

Friday: 6am- 6pm

Saturday: 7am- 5pm

Sunday: 8am – 3pm

2211 30th Street, SD CA 92104

619-316-2333

email: rob@southparkfitness.com

 

Come Try us out