Become a Member

Join

Single Day Pass

Membership

Jump Start Program

Personal Training

$59/mo

We offer discounts for military and students. Please come in and talk to us about creating a package of training to meet your goals today.

50.00

Initiation Fee

Memberships

Memberships include unlimited daily visits, free Wifi, free towel service, showers, free street parking, support staff and invitation to members only workshops, events and neighborhood mixers.

Programs

Weight Loss

 At South Park Fitness we have a balanced approach to weight loss which focuses on building core strength, endurance, cardio and healthy life style changes that will make looking your best easy.

Cardio

At South Park Fitness we have many choices in cardio workouts.  We maintain all of our equipment to be clean and accessible. We are a small gym and you rarely have to wait in line to use equipment.

Circut training

Circuit workouts are designed to get the blood pumping by alternating exertion between upper and lower body. If you keep switching, your blood will keep moving and eventually get your heart rate up. This type of exercise will help people lean out and build some muscle at the same time.

Weight Training

Most of us know that strength training (with free weights, weight machines, or resistance bands), can help build and maintain muscle mass and strength. What many of us don’t know is that strong muscles lead to strong bones.  And strong bones can help minimize the risk of fracture due to osteoporosis.

Jump Start Program

The South Park Fitness Jump Start Program is three personal training sessions where a personal trainer will assess your specific health needs and goals and create a unique workout routine for you. The Jump Start Program is by appointment only.

 

Outside Workout Area

Enjoy our sunny Southern California weather and take your workout into our backyard.  Perhaps it is a stretch before your workout or a kettlebell session. Join us at South Park Fitness for  a workout and then relax for a moment outside and catch some Vitamin D.

Strength. Balance. Longevity.

contact us

Gym H0urs

 

Monday-Thursday: 6am – 8pm

Friday: 6am- 6pm

Saturday: 7am- 5pm

Sunday: 8am – 3pm

2211 30th Street, SD CA 92104

619-316-2333

email: rob@southparkfitness.com

 

Come Try us out