Become a Member
Join
Single Day Pass
Membership
Jump Start Program
Personal Training
Shop Our Store
$75/mo
We offer discounts for military and students. Please come in and talk to us about creating a package of training to meet your goals today.
75.00
Initiation Fee
Memberships
Memberships include unlimited daily visits, free Wifi, showers, free street parking, support staff and invitation to members only workshops, events and neighborhood mixers.
Day Pass
- Perfect for a first visit
- Great for out of town guests
- Are you renting an AirbnB in SouthPark?
- Invite a friend.
Gym Member
- Unlimited gym visits
- Free towel service
- Supportive gym staff
- Wifi
- Convenient parking
- Outside workout area
Jump Start Program
- Assessment of needs
- Orientation to the gym
- Orientation of equipment
- Three personal training sessions
- Personalized workout plan
Programs
Weight Loss
At South Park Fitness we have a balanced approach to weight loss which focuses on building core strength, endurance, cardio and healthy life style changes that will make looking your best easy.
Cardio
At South Park Fitness we have many choices in cardio workouts. We maintain all of our equipment to be clean and accessible. We are a small gym and you rarely have to wait in line to use equipment.
Circut training
Circuit workouts are designed to get the blood pumping by alternating exertion between upper and lower body. If you keep switching, your blood will keep moving and eventually get your heart rate up. This type of exercise will help people lean out and build some muscle at the same time.
Weight Training
Most of us know that strength training (with free weights, weight machines, or resistance bands), can help build and maintain muscle mass and strength. What many of us don’t know is that strong muscles lead to strong bones. And strong bones can help minimize the risk of fracture due to osteoporosis.
Jump Start Program
The South Park Fitness Jump Start Program is three personal training sessions where a personal trainer will assess your specific health needs and goals and create a unique workout routine for you. The Jump Start Program is by appointment only.
Outside Workout Area
Enjoy our sunny Southern California weather and take your workout into our backyard. Perhaps it is a stretch before your workout or a kettlebell session. Join us at South Park Fitness for a workout and then relax for a moment outside and catch some Vitamin D.
Strength. Balance. Longevity.
contact us
Gym H0urs
Monday-Friday: 6am-8pm
Saturday: 7am- 5pm
Sunday: 8am – 3pm
2211 30th Street, SD CA 92104
619-316-2333
email: rob@southparkfitness.com