Sample Workout by Owner/Trainer Rob Pouliot

Start with 2 minutes of cardio of your choice

20 reps each:

• Assisted chin ups

• Free squats

• Dumbbell rows

• Kettlebell squats

• Pulldowns

• Cable squat/row

Repeat Cardio

20 reps each:

• Push ups

• Walking lunges with biceps curls

• Dumbbell chest press on a stability ball

• Step ups with lateral raise

• Dumbbell squats into a shoulder press

Repeat Cardio

20 reps each:

• Triceps pushdowns with a rope

• Straight bar biceps curls

• Dumbbell triceps extensions

• Dumbbell incline biceps curl

• Bench dips to failure

Repeat Cardio

20 reps each:

• Stability ball trunk rotations

• Woodchops

• Hanging ab crunches

• Reverse crunches into forward crunches

• Plank on stability ball for 1 minute

Cardio cool down for 2 minutes