Sample Workout by Owner/Trainer Rob Pouliot
Start with 2 minutes of cardio of your choice
20 reps each:
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Assisted chin ups
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Free squats
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Dumbbell rows
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Kettlebell squats
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Pulldowns
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Cable squat/row
Repeat Cardio
20 reps each:
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Push ups
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Walking lunges with biceps curls
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Dumbbell chest press on a stability ball
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Step ups with lateral raise
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Dumbbell squats into a shoulder press
Repeat Cardio
20 reps each:
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Triceps pushdowns with a rope
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Straight bar biceps curls
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Dumbbell triceps extensions
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Dumbbell incline biceps curl
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Bench dips to failure
Repeat Cardio
20 reps each:
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Stability ball trunk rotations
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Woodchops
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Hanging ab crunches
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Reverse crunches into forward crunches
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Plank on stability ball for 1 minute
Cardio cool down for 2 minutes
Strength. Balance. Longevity.
contact us
Gym H0urs
Monday-Thursday: 6am – 8pm
Friday: 6am- 6pm
Saturday: 7am- 5pm
Sunday: 8am – 3pm
2211 30th Street, SD CA 92104
619-316-2333
email: rob@southparkfitness.com