Sample Workout by Owner/Trainer Rob Pouliot

Start with 2 minutes of cardio of your choice

20 reps each:

  • Assisted chin ups

  • Free squats

  • Dumbbell rows

  • Kettlebell squats

  • Pulldowns

  • Cable squat/row

Repeat Cardio

20 reps each:

  • Push ups

  • Walking lunges with biceps curls

  • Dumbbell chest press on a stability ball

  • Step ups with lateral raise

  • Dumbbell squats into a shoulder press

Repeat Cardio

20 reps each:

  • Triceps pushdowns with a rope

  • Straight bar biceps curls

  • Dumbbell triceps extensions

  • Dumbbell incline biceps curl

  • Bench dips to failure

Repeat Cardio

20 reps each:

  • Stability ball trunk rotations

  • Woodchops

  • Hanging ab crunches

  • Reverse crunches into forward crunches

  • Plank on stability ball for 1 minute

Cardio cool down for 2 minutes

Strength. Balance. Longevity.

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Gym H0urs


Monday-Friday: 6am-8pm

Saturday: 7am- 5pm

Sunday: 8am – 3pm

2211 30th Street, SD CA 92104




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